Weigh In record (no journal entry) for 19 April 2021
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.00g | Prot: 56.69g | Carbs: 112.75g.
Breakfast: Quaker Instant Oatmeal Grain, V-Soy Soya Bean Milk Multi-Grain, Ayam Kecap. Dinner: Bakmi GM Bakmi Jawa, Ayam Kecap, Ikan Tongkol Goreng, Tahu Goreng, Sayur Tahu Toge, Semangka. more...
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Losing 0.1 kg a Week
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