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first day of my fasting
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45.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 12.90g | Prot: 18.40g | Carbs: 170.94g.
Breakfast: Lime, Ginger , Carrots, Tomatoes, Nestle Nestum (Susu+Coklat). Dinner: Leek, Finna Food Sambal Terasi Uleg, White Rice, Garlic , Green String Beans, Carrots, Quaker Oat, Cabbage, Boiled Potato (without Peel), Date, Ginger . more...
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1164 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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welcome45's Weight History
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