Weigh In record (no journal entry) for 19 April 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 5.54g | Prot: 5.91g | Carbs: 75.44g.
Breakfast: Melon, Apel, Pepaya, Semangka, Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.4 kg a Week
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nurkhafizaintan's Weight History
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