Weigh In record (no journal entry) for 13 April 2021
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106.3 kg
Lost so far: 3.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 40.76g | Prot: 62.23g | Carbs: 70.30g.
Breakfast: Salatalık, Sütaş Kaşar Peyniri, Siyah Zeytin. Dinner: Ciğer, Karpuz, Dana Eti, Domates Çorbası, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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gurkanayrm's Weight History
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