Weigh In record (no journal entry) for 18 April 2021
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.76g | Prot: 43.51g | Carbs: 219.65g.
Breakfast: Zimt, Marmelade, Eierkuchen. Lunch: Birnen, Snack Time Poffertjes. Dinner: Oryza Natur Reis Gekocht, Mais, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Leibniz Pick Up! Minis , Edeka Triple Chocolate Cookies. more...
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Gaining 2.1 kg a Week
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