Weigh In record (no journal entry) for 18 April 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.04g | Prot: 93.22g | Carbs: 110.55g.
Breakfast: Melão Amarelo, Cuscuz (Cozido), Ovo, Verde Campo Cottage Lacfree. Lunch: Philadelphia Cream Cheese Original, Brócolis Cozido, Cenouras Cozidas, Sushi de Salmão, Patinho, Repolho Verde Cozido, Camarão Fervido ou Cozido no Vapor. Snacks/Other: Banana da Terra, Verde Campo Cottage Lacfree, Ovo, Cacau Show Tablete de Chocolate Amargo 65%, Monama Castanha de Baru, Cashews Royale Castanha de Caju, Flormel Bombom com Pedaços de Castanha de Caju. more...
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Losing 1.9 kg a Week
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