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28% gordura
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118.8 kg
Lost so far: 3.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1521 kcal
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Fat: 59.73g | Prot: 121.05g | Carbs: 124.40g.
Breakfast: Café, Polenghi Frescatino Light, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Banana Prata, Frescatino Polenghi Light. more...
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Losing 4.2 kg a Week
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Gustavo Souza's Weight History
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