Weigh In record (no journal entry) for 18 April 2021
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73 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 59.15g | Prot: 165.24g | Carbs: 179.16g.
Breakfast: Uvas, Abacate, Vigor Polenguinho, Castanhas de Caju, Mangas, Predilecta Goiabada Light. Lunch: Kani Kama, Contra-filé, AdeS Soja + Suco de Uva, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Cozido, Salmão no Forno ou Grelhado. Dinner: Kiwi, Melão Amarelo, Quaker Aveia em Flocos Finos, Ovo Cozido, Maçã, Molico Leite Desnatado Zero Lactose, Growth Supplements Whey Protein Isolado Chocolate, Gaspari Nutrition Proven Whey. more...
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Losing 4.4 kg a Week
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andersonrmello's Weight History
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