Weigh In record (no journal entry) for 18 April 2021
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106.2 kg
Lost so far: 16.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 70.18g | Prot: 147.51g | Carbs: 256.92g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Snackout Doce de Goiaba, Tirolez Creme de Ricota, Mamão, Quaker Farelo de Aveia, Polenghi Frescatino Light, Café. Lunch: Quiabo, Almôndegas de Carne de Frango, Yacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Barilla Spaghetti Integrale. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Club Life To Go Wrap de Frango e Guacamole. Snacks/Other: Snackout Doce de Banana com Ameixa, Dr. Oetker Gelatina Diet Morango, Vinho Cabernet Sauvignon, Camil Biscoitos de Arroz Integral, Sardela, Snackout Doce de Banana com Ameixa, Morangos, Vigor Iogurte Grego Zero, Mel, Quaker Farelo de Aveia, Banana Prata, Supino Supino Protein Chocolate. more...
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923 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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Gaining 4.2 kg a Week
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Gustavo Souza's Weight History
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