Weigh In record (no journal entry) for 18 April 2021
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78.9 kg
Lost so far: 32.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 31.67g | Prot: 63.58g | Carbs: 108.92g.
Breakfast: Camil Biscoitos de Arroz Integral. Lunch: Kicaldo Feijão Macassar, Peixe Empanado Frito. Dinner: Camil Biscoitos de Arroz Integral, Peixe Empanado Frito. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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