Weigh In record (no journal entry) for 18 April 2021
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89.2 kg
Lost so far: 9.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 61.78g | Prot: 51.56g | Carbs: 156.34g.
Breakfast: Tereyağı, Pide Ekmeği, Fıstık Ezmesi, Doğal Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Beyaz Pide Ekmeği, Yeşil Mercimek Çorbası, Patates Salatası. Snacks/Other: Nestle 1927 Sütlü Çikolata, Pınar Süt Tam Yağlı, Kelly's Fitness Club Yulaf Ezmesi, Jacobs Kahve, Altınkılıç Kefir, Elma. more...
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Losing 0.2 kg a Week
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eozcan46's Weight History
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