Silva.Paulo's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1997 kcal

Fat: 70.92g | Prot: 104.84g | Carbs: 231.49g. Breakfast: Bauducco Torrada Salgada, Cafezinho. Lunch: Peito de Frango (Pele Não Consumida), Goiaba Vermelha, Solito Arroz Integral. Dinner: Cafezinho, Pão Francês, Queijo Minas. Snacks/Other: Ovo Cozido, Coca-Cola Coca-Cola, Regina Queijo Coalho Espeto. more...

1768 kcal

Exercise: Race - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...

Gaining 0.2 kg a Week

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Silva.Paulo's Journal, 18 Apr 21

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Silva.Paulo's Weight History