Weigh In record (no journal entry) for 11 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1539 kcal
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Fat: 40.16g | Prot: 125.43g | Carbs: 165.85g.
Breakfast: Laranja Pêra, Nescau Nescau Light , Clara de Ovo, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%. Lunch: Growth Supplements Whey Protein Concentrado 80%, Gomes da Costa Peito de Frango em Cubos com Legumes. Snacks/Other: Almeida Queijo Minas Frescal Light, Da Terrinha Tapioca, Itambé Coalhada Light, Canto de Minas Coalhada Light, Lacta Bis Xtra, Nestlé Passatempo Wafer Morango, Fanta Fanta Laranja. more...
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2322 kcal
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Exercise:
Resting - 23 hours and 30 minutes, musculação - 30 minutes. more...
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Silva.Paulo's Weight History
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