Weigh In record (no journal entry) for 18 April 2021
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57 kg
Lost so far: 12.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 65.52g | Prot: 63.99g | Carbs: 106.65g.
Breakfast: Champ Sosis Ayam, Ultra Milk Susu UHT Low Fat, Vegetable Oil, Cheddar Cheese , Shirataki Mie Basah Matang. Lunch: Fried Egg, Fried Tofu, Cooked Rice. Dinner: Shirataki Nasi, Cooked Rice, Indonesian Manado Chicken with Chili Sauce. Snacks/Other: Roma Sari Gandum, Roasted Almonds. more...
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Losing 0.9 kg a Week
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Metawinkana's Weight History
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