Weigh In record (no journal entry) for 06 December 2013
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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993 kcal
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Fat: 48.86g | Prot: 38.89g | Carbs: 110.34g.
Breakfast: Chocolate Preto ou Doce, Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Chá (Infusão), Água, Maçã. more...
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2281 kcal
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Exercise:
Driving - 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Trabalhar parada em pé - 4 hours, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 5 hours, Resting - 5 hours and 25 minutes. more...
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Kelen Santos's Weight History
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