Weigh In record (no journal entry) for 18 April 2021
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57.3 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.39g | Prot: 125.29g | Carbs: 108.53g.
Breakfast: Figos, Café com Leite Integral. Lunch: Abóbora Cabotia, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Hellmann's Maionese Light. Dinner: Abóbora Cabotia, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Hellmann's Maionese Light. Snacks/Other: Qualitá Uva sem Semente, Figos, Max Titanium Iso Whey. more...
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Losing 1.7 kg a Week
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dramrinalourenco's Weight History
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