Weigh In record (no journal entry) for 18 April 2021
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 42.58g | Prot: 63.66g | Carbs: 88.36g.
Breakfast: Bahçıvan Krem Peynir, Sarelle Şeker İlavesiz, Fıstık Ezmesi, Yumurta, Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Polonez Hindi Füme XL, Süt, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Ketçap, Mayonez, Makarna, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dr. Oetker Kakaolu Puding, Elma, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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Yılgınece's Weight History
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