Weigh In record (no journal entry) for 18 April 2021
|
98.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 95.72g | Prot: 65.15g | Carbs: 19.49g.
Lunch: Manteiga (com Sal), Ovo, Peito de Frango, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite. Dinner: Azeite de Oliva, Cenouras Cozidas, Manteiga (com Sal), Coxa de Frango no Forno, Grelhada ou Assada, Chuchu Cozido, Couve Manteiga Refogada. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabianapinheiro's Weight History
|