Weigh In record (no journal entry) for 18 April 2021
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50.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 32.66g | Prot: 36.38g | Carbs: 128.09g.
Breakfast: Hindú Té Negro Original, Pasabocas Integral con Jalea, Piña, Espinacas, Pepino (Pelado). Lunch: Pechuga de Pollo sin Piel, Pepino (Pelado), Lechuga de Hoja Verde, Zanahoria, Tomates, Carlo Forte Ensalada de Atún. Snacks/Other: Pizza de Carne, Pizza de Carne, Torta Tres Leches, Aguacate, Colcafé Café Instantáneo Descafeinado , So Delicious Leche de Almendras sin Azúcar. more...
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Losing 0.5 kg a Week
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