janicebb's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

83.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

393 kcal

Fat: 12.99g | Prot: 36.53g | Carbs: 33.59g. Dinner: Paleta Bovina Cozida, Abobrinha Cozida, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa. more...

2241 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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janicebb's Journal, 13 Apr 21

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