Weigh In record (no journal entry) for 18 April 2021
|
121.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 21.39g | Prot: 80.15g | Carbs: 309.56g.
Lunch: Pepino (Descascado), Swift Fígado (Iscas), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Juréia Pepino em Conserva, Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Pinhão Cozido, Sukita Uva, Marilan Biscoito Amanteigado, Florestal Marshmallow Fofs. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caren.tondin's Weight History
|