elif097's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

61.5 kg Lost so far: 19.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

517 kcal

Fat: 20.39g | Prot: 24.40g | Carbs: 60.72g. Breakfast: Ceviz, Badem, Bal, Pınar Denge Laktozsuz Süt, Doğa Yulaf Ezmesi , Kakao Tozu (Şekersiz). Lunch: Nescafe Sade, Portakal. Dinner: Izgara Köfte, Fırında Patates. more...

1789 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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elif097's Weight History

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elif097's Journal, 18 Apr 21

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elif097's Weight History