Weigh In record (no journal entry) for 18 April 2021
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.95g | Prot: 70.40g | Carbs: 135.59g.
Breakfast: Watermelon , Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Sugar, Asda Semi-Skimmed Milk, Heinz Baked Beans, Warburtons Wholemeal Bread, Fried Egg . Dinner: Date, Tesco Mozzarella Sticks, Mashed Potato made with Milk (from Fresh), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Sainsbury's Mixed Vegetables. Snacks/Other: Costa Coffee Maple & Pecan Brioche Swirl, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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shalfakir's Weight History
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