mromano2018's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

140.6 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

872 kcal

Fat: 20.14g | Prot: 54.89g | Carbs: 119.31g. Breakfast: Coffee with Cream and Sugar, Oatmeal, Brown Sugar . Lunch: Turkey Sandwich. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: Peanut Butter with Rice Cereal Cookie, Wegmans Watermelon. more...

8357 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 8 hours, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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mromano2018's Journal, 01 Jul 19

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mromano2018's Weight History