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nimbang sebelum buka
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75.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.70g | Prot: 39.84g | Carbs: 209.47g.
Breakfast: Pizza dengan Daging, Quaker Instant Oatmeal, Buah Naga, Pisang. Dinner: Kue Panada, Lontong, Risoles. Snacks/Other: Sosro Teh Botol (Botol), Susu, Mr. Bread Roti Manis Coklat Spesial. more...
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Losing 3.5 kg a Week
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tiffanyaisyah's Weight History
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