Weigh In record (no journal entry) for 18 April 2021
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75.1 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 56.49g | Prot: 88.17g | Carbs: 218.96g.
Breakfast: Kentang Goreng, Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bubur Ketan Hitam, Perkedel Jagung, Gado Gado, Kokita Sambal Rawit Bawang, Kuning Telur Matang, Kerang Kukus atau Rebus, Nasi Putih. more...
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Losing 2.1 kg a Week
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