Weigh In record (no journal entry) for 07 January 2014
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1452 kcal
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Fat: 47.80g | Prot: 69.51g | Carbs: 188.36g.
Breakfast: Migros Ezine Peyniri, Tahıllı Ekmek. Lunch: Barbunya (Olgun Tohumlar), Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Dinner: Haşlanmış Yumurta, Migros Ezine Peyniri, Tahıllı Ekmek. Snacks/Other: Tadım Sarı Leblebi, Nescafe 3 Ü 1 Arada, Susamlı Simit, Nescafe 3 Ü 1 Arada. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Huhutula's Weight History
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