Weigh In record (no journal entry) for 18 April 2021
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 18.84g | Prot: 64.43g | Carbs: 88.62g.
Breakfast: Gomes da Costa Patê de Atum Light , Plus Vita Pão 100% Integral 12 Grãos. Lunch: Peito de Frango, Clan Requeijão Cremoso Light, Macaxeira Cozida. more...
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Losing 2.8 kg a Week
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wesleynds's Weight History
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