Weigh In record (no journal entry) for 18 April 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 92.45g | Prot: 66.06g | Carbs: 198.24g.
Breakfast: Pasta with Carbonara Sauce. Lunch: ABC Saus Sambal , Saori Saus Tiram, Rumah Makan Sederhana Gulai Ayam, Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Champ Sosis Ayam. Dinner: Lemon, Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Aice Es Krim, Bakwan, SariWangi Teh Manis. Snacks/Other: Kopi Luwak White Koffie, Garuda Kacang Telur. more...
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2248 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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smariamulfa's Weight History
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