Weigh In record (no journal entry) for 07 January 2014
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62.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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977 kcal
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Fat: 22.53g | Prot: 49.25g | Carbs: 140.67g.
Breakfast: Leicht & Cross Knusperbrot Roggen, Fettarme Milch. Lunch: Gemischte Blattsalate, Spätzle, K-Classic Linsen-Eintopf mit Würstchen und Schweinebauch. Snacks/Other: Roland Bretzeli, Kirschtomaten. more...
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Losing 4.9 kg a Week
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Bolle111's Weight History
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