Weigh In record (no journal entry) for 18 April 2021
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57.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 24.97g | Prot: 49.96g | Carbs: 69.45g.
Lunch: Carne Moída Refogada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Berinjela, Batata Doce, Cenouras. Snacks/Other: Castanhas de Caju, Mamão Papaia, Kiwi, Nestlé Iogurte Natural Desnatado, Pipoca. more...
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Losing 0.7 kg a Week
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nandahill's Weight History
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