Weigh In record (no journal entry) for 18 April 2021
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118 kg
Lost so far: 9.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 49.37g | Prot: 62.67g | Carbs: 225.32g.
Breakfast: Sonda Bisnaga Leite, Ovo Mexido. Lunch: Pão Francês, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Bolo de Cenoura, DIA Pão de Queijo Tradicional. Snacks/Other: Banana Nanica. more...
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Losing 2.1 kg a Week
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diego 126's Weight History
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