Weigh In record (no journal entry) for 18 April 2021
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 52.65g | Prot: 65.06g | Carbs: 109.76g.
Breakfast: Danone Iogurte Natural Desnatado, Café com Açúcar, Da Colônia Melado de Cana. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tempura de Vegetais. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Arcor Bala 7 Belo Framboesa, Hershey's Chocolate 60% Menta, Paulista Manteiga Extra sem Sal, Vitarella Cream Cracker Tradicional, Vinho Merlot. more...
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Losing 0.1 kg a Week
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fer_nandoyc's Weight History
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