Weigh In record (no journal entry) for 18 April 2021
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85.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 40.50g | Prot: 79.94g | Carbs: 247.17g.
Lunch: Möhren, Zucchini, Bamboo Garden Sambal Oelek, Metzger Rinderbraten Mager, Ketjap Manis, White Rice (Long-Grain, Cooked), Onions, Broccoli, Soy Sauce. Dinner: Tomaten, Gurke (mit Schale), Kraft Miracel Whip, Milbona Toast Light Schmelzkäse, REWE Bäcker Brötchen. Snacks/Other: Heinz Hot Chili Sauce, Knäckebrot, Wurzener Sauerrahm Ringe, Château Rum Trauben Nuss, Mars Maltesers, Pepsi Pepsi Max, DM Flohsamenschalen. more...
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Losing 0.7 kg a Week
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Dreilaendereck's Weight History
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