Weigh In record (no journal entry) for 18 April 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 66.77g | Prot: 86.18g | Carbs: 47.74g.
Breakfast: Casca de Limão, Walmart Queijo Mussarela, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Arisco Catchup Tradicional, Cenouras Cozidas, Tomates, Espinafre, Gallo Azeite de Oliva Extra Virgem, Native Chia. Dinner: Laranja Pêra, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nectarinas. more...
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Losing 1.4 kg a Week
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Khadijeimor's Weight History
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