pinareliveren's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

63.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

939 kcal

Fat: 27.17g | Prot: 50.96g | Carbs: 126.36g. Breakfast: Nimet Kepekli Galeta. Lunch: Kelly's Fitness Club Yulaf , Az Yağlı Sade Yoğurt, Çilek. Dinner: Yoğurtlu Brokoli Salatası, Nohutlu Pilav, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Ülker Beyaz Çikolatalı Gofret, Ülker Coco Star. more...

1747 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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pinareliveren's Journal, 18 Apr 21

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