Chessire's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

83.2 kg Lost so far: 24.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

929 kcal

Fat: 30.63g | Prot: 75.49g | Carbs: 100.77g. Breakfast: Athenos Feta Cheese, Egg. Lunch: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding, Athenos Feta Cheese, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Freshlike Mixed Vegetables, Salmon. Snacks/Other: Weight Watchers Cheese Stick, Chobani Flip Strawberry Sunrise, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...

111 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Chessire's Journal, 18 Apr 21

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Chessire's Weight History