nstolos's Journal, 06 Jan 14

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Weigh In record (no journal entry) for 06 January 2014

96.8 kg Lost so far: 3.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2014:

1406 kcal

Fat: 58.88g | Prot: 45.80g | Carbs: 178.55g. Breakfast: Coffee with Cream. Lunch: P.F. Chang's Shrimp Fried Rice. Dinner: Olive Garden Cheese Ravioli with Tomato Sauce. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Dove Dark Chocolate Miniatures, Yoplait Original 99% Fat Free Yogurt - Strawberry, Clementines, Blue Diamond Smokehouse Almonds (43g). more...

2866 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nstolos's Journal, 06 Jan 14

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nstolos's Weight History