Weigh In record (no journal entry) for 18 April 2021
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74.6 kg
Lost so far: 33.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 36.13g | Prot: 49.37g | Carbs: 145.20g.
Breakfast: Danone Danoninho, Morangos, Tirolez Queijo Minas Frescal, Banana Prata, Kero Coco Água de Coco (200ml). Lunch: Nestlé Chocolate Classic Ao Leite, Ponkan, Batata Inglesa Cozida, Farofa, Calabresa, Pernil Assado. more...
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2209 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.2 kg a Week
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