Weigh In record (no journal entry) for 18 April 2021
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 22.30g | Prot: 25.90g | Carbs: 97.84g.
Breakfast: Ayam Geprek, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Kurma, Ellenka Fiber Creme. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurkhafizaintan's Weight History
|