Weigh In record (no journal entry) for 18 April 2021
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93.7 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 72.22g | Prot: 42.84g | Carbs: 191.34g.
Breakfast: Päärynät, Maitokahvi. Lunch: Maitokahvi, Kurkku, Voi, Gouda- tai Edam-juusto, Vaasan Ranskanleipä. Dinner: Punajuuret (Tuoreet, Kypsennetty), Feelia Bolognesekastike, Penne. Snacks/Other: Schweppes Bitter Lemon, Voi, Vaasan Ranskanleipä, Avokado, Sondey Grandino Hazelnut Creme Centre Cookies. more...
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Losing 0.5 kg a Week
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läskeillekyytiä's Weight History
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