Weigh In record (no journal entry) for 18 April 2021
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.02g | Prot: 17.30g | Carbs: 116.51g.
Breakfast: Nutella Nutella, Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Haşlanmış Yumurta. Dinner: Galete, Domates Çorbası (Su ile Hazırlanmış). more...
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Gaining 0.7 kg a Week
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