Weigh In record (no journal entry) for 18 April 2021
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81.2 kg
Lost so far: 12 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.83g | Prot: 102.13g | Carbs: 63.77g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Pirinç Pilavı, Banvit Piliç Kalçalı But. Snacks/Other: Çerezya Kudüs Hurması. more...
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Losing 2.1 kg a Week
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grkmyldr's Weight History
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