Weigh In record (no journal entry) for 18 April 2021
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.77g | Prot: 76.23g | Carbs: 206.07g.
Breakfast: Queijo Coalho, Da Terrinha Tapioca. Lunch: Continente Sandes de Atum. Dinner: Dia Linguiça , Maminha, Arroz Branco (Cozido), Lidl Framboesas, Banana, Prozis Real Whey 100% Whey Isolate. Snacks/Other: Banana, Supera Açaí. more...
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Losing 0.3 kg a Week
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Rosilda Poco's Weight History
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