Weigh In record (no journal entry) for 18 April 2021
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 112.54g | Prot: 119.04g | Carbs: 207.68g.
Breakfast: Billa Himbeeren Tiefgefroren, DM Bio Mandel Drink, Ei, Schär Mehl Farine. Lunch: SPAR Fisolen Geschnitten, Sardinen in Öl (Konserviert), - Schwarzkümmelöl. Dinner: Zimt, Milfina Cremiges Naturjoghurt 1,8% Fett, - Schwarzkümmelöl. Snacks/Other: Darbo Kalorienbewusst Marille, Lindt Excellence Mild 85% Cacao Edelbitter Mild, Das Gesunde Plus Sportness Eiweiß 50%, - Schwarzkümmelöl, SPAR Waldhonig, DM Bio Mandel Drink, Schärdinger Kefir Natur 1,5% Fett. more...
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Losing 0.5 kg a Week
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danielmulec's Weight History
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