Weigh In record (no journal entry) for 18 April 2021
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 62.96g | Prot: 86.08g | Carbs: 40.95g.
Breakfast: Семга Слабосоленая, Помидоры, Творог 5%, Каждый День Сыр Сулугуни, Яйцо (Целое). Lunch: Колбаса Докторская, Кухня на Районе Окрошка на Кефире. more...
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steady weight
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