Weigh In record (no journal entry) for 18 April 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.91g | Prot: 56.09g | Carbs: 105.92g.
Breakfast: Zitronensaft, DM Bio Schokocreme Milch & Nuss-Nougat, Alpenmark Ziegenkäse Italienische Kräuter, Leichter Genuss Magerquark 0,3%, DM Bio Spinat + Lupine Aufstrich, Gurke (mit Schale), Rote Paprika, Radieschen, Filinchen Vital. Dinner: Erlenhof Grüner Spargel, Werner's Süßkartoffel Püree, Köstritzer Schwarzbier, Almare Wildlachsfilet Provencal. Snacks/Other: Baileys Baileys Irish Cream, Ritter Sport Weiss + Crisp. more...
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steady weight
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