Momo4576's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

84.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1763 kcal

Fat: 83.53g | Prot: 83.98g | Carbs: 166.40g. Breakfast: Frühstück. Lunch: Salami Käse Sandwich. Dinner: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...

2667 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Momo4576's Journal, 18 Apr 21

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Momo4576's Weight History