Weigh In record (no journal entry) for 18 April 2021
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 53.85g | Prot: 54.21g | Carbs: 53.91g.
Breakfast: Грецкие Орехи, Гречка Отварная (на Воде 1:3), Valio Молоко 1,5% Безлактозное. Lunch: Салат Крабовый. Dinner: Яйцо. more...
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Losing 2.8 kg a Week
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