Weigh In record (no journal entry) for 18 April 2021
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 42.45g | Prot: 22.70g | Carbs: 130.98g.
Breakfast: Kaffee mit Milch, Dr. Oetker Schoko Muffins, Kaffee mit Milch. Snacks/Other: Tassimo Latte Macchiato, Coppenrath & Wiese Erdbeer Joghurt Schnitte, Quarktorte, Aerzener Apfelkuchen. more...
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2761 kcal
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Exercise:
Housework - 20 minutes, Showering - 10 minutes, Desk Work - 50 minutes, Washing Dishes - 25 minutes, Hanging Laundry - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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katrin_720418's Weight History
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